OFF THE BEATEN PATH PSYCHOLOGY AND WELLNESS
KRISTY MCCONNELL, R. PSYCH. 
AIRDRIE, ALBERTA PSYCHOLOGIST
RUN WALK AND TALK, EMDR THERAPIST

403-607-7999

 

February 28, 2018

Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.

February 11, 2018

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise, changing routines, and mindfulness can turn the tide on depression.

January 31, 2018

The connection between physical and mental health are inextricably linked.

January 5, 2018

The new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt, or dissatisfaction can mix with feelings of hope, optimism, and expectation. How can we look upon the past without judgement, and loo...

December 26, 2017

Food, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously. There are times, however, in people's lives where having a sense of belonging is critical. The holiday season can bring up feelings...

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