This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

January 11, 2019

I’m coming to you from the other side of New Year’s resolutions. You know. The side where you’re sneaking some cookie dough out of the freezer on a bigger and bigger spoon every time you go downstairs, and where you just decided an extra rest-day was in order, since cl...

February 11, 2018

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise, changing routines, and mindfulness can turn the tide on depression.

January 31, 2018

The connection between physical and mental health are inextricably linked.

January 24, 2018

If music is the language of the soul, which songs speak to you? Songwriters let us into their world for about 3 minutes, give or take, and in doing so we can connect to their lived experiences. Sometimes we'll get our own interpretations wrong, but that's okay. What is...

December 13, 2017

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

September 22, 2017

Being a mother is hard. Find your allies and be nice to yourself.

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