OFF THE BEATEN PATH PSYCHOLOGY AND WELLNESS
KRISTY MCCONNELL, R. PSYCH. 
AIRDRIE, ALBERTA PSYCHOLOGIST
RUN WALK AND TALK, EMDR THERAPIST

403-607-7999

 

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

We both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways. We've also both had conversations with other 30-somethings who have similar thoughts and feelings. So, over the course of a f...

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did not like the word forceful. But after some reflection, this initial gut reaction is likely a product of the influence of my gender-...

February 11, 2018

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise, changing routines, and mindfulness can turn the tide on depression.

January 31, 2018

The connection between physical and mental health are inextricably linked.

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