OFF THE BEATEN PATH PSYCHOLOGY AND WELLNESS
KRISTY MCCONNELL, R. PSYCH. 
AIRDRIE, ALBERTA PSYCHOLOGIST
RUN WALK AND TALK, EMDR THERAPIST

403-607-7999

 

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did not like the word forceful. But after some reflection, this initial gut reaction is likely a product of the influence of my gender-...

February 28, 2018

Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.

February 17, 2018

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

January 11, 2018

Canadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path Psychology and Wellness. Read the profile here

December 13, 2017

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

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