February 17, 2018

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

January 5, 2018

The new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt, or dissatisfaction can mix with feelings of hope, optimism, and expectation. How can we look upon the past without judgement, and loo...

December 26, 2017

Food, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously. There are times, however, in people's lives where having a sense of belonging is critical. The holiday season can bring up feelings...

September 22, 2017

Being a mother is hard. Find your allies and be nice to yourself.

August 18, 2017

Running therapy is the new movement in therapy

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