How to Get Fierce with Depression

February 11, 2018

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K. McConnell, R. Psych.

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise, changing routines, and mindfulness can turn the tide on depression.

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Life and Therapy is a Journey, Not a Sprint

December 13, 2017

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K. McConnell, R. Psych.

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

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Running therapy gets attention

August 18, 2017

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K. McConnell, R. Psych.

Running therapy is the new movement in therapy

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