Food, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously. There are times, however, in people's lives where having a sense of belonging is critical. The holiday season can bring up feelings of connectedness or disconnectedness; loneliness or community; frustration or acceptance. Early in life, being connected to your caregiver as a child is so important, that the lack of such an attachment can lead

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.