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If you're pressed for time but eager to address your concerns, think about opting for a therapy intensive.
Welcome to the OBP Psychology Blog
Drop your email below for resources and to stay up to date. We'll keep it brief and valuable—just practical tools for your mental health journey, not too often.
Grief, Hope & Pumpkin Spice Lattes: Finding Comfort After Loss
Our new post explores grief's journey alongside our "Walking Through Your Grief" bingo card—a gentle companion for healing.
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Nurturing Self-Worth: Exploring How Our Inner Critic Shapes Our Confidence
Ever felt like you're just not good enough? That nagging feeling that others are somehow better, smarter, or more capable than you?...
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Echoes Through Time: Insights from Dr. Derek Farrell at the EMDR Canada Conference
Trauma leaves echoes through time. Dr. Farrell shows how EMDR therapy helps transform these echoes into healing and growth.
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Embracing Better Ways to Cope: A Gentle Guide for Tough Days
Discover gentle, effective coping strategies for tough days. Build your emotional garden with practical self-care steps.
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Understanding the Benefits of Psychological and Educational Assessments for Your Child
Sometimes our children do not seem as successful at school as we hope for. They might struggle with reading, writing, or math.
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EMDR Counselling and Therapy: Was, as, is Song
I've been thinking about how the structure of an EMDR counselling and therapy sessions are much like the structure of a song.
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4 Self-Supporting Tools for Educators
Before we can build environments where students feel safe & ready to learn, educators need to be able to balance their own nervous systems.
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Featured Canadian Running Magazine Article: The Running Brain, Inspire and Rewire
This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.
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Guest Post: A Note On New Year's Resolutions
In my quest to become anything other than ordinary, I discovered that there is beauty, and hilarity in just being who you are.
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Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something Years
We both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.
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