Ophelia's Journey to Confidence with EMDR Intensive TherapyOphelia is ready to explore how a therapy intensive might help her with self-esteem and improve her quality of life.
4 Self-Supporting Tools for EducatorsTAP-IN Video Resources for Educators Before we can build environments where students feel safe and ready to learn, educators need to be...
How to Handle Assertive IndividualsAccording to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no
Mamas, Moms, Mums are My GirlsMommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.
How to Get Fierce with DepressionBrain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,
Holidays and BelongingFood, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously....
