Psychotherapy

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4 Self-Supporting Tools for Educators

TAP-IN Video Resources for Educators Before we can build environments where students feel safe and ready to learn, educators need to be...

How to Handle Assertive Individuals

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

Mamas are My Homegirls

Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.

How to Get Fierce with Depression

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

Holidays and Belonging

Food, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously....

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