Featured Canadian Running Magazine Article: The Running Brain, Inspire and RewireThis past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.
How to Handle Assertive IndividualsAccording to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no
#WELLNESSWEDNESDAYS Podcast EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNINGMy podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.
#BellLetsTalk: Olympians, Exercise, and Mental HealthThe connection between physical and mental health are inextricably linked.
No Pain No Gain: Run TherapyCanadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path...
