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Featured Magazine Article: The Running Brain, Inspire and Rewire

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

How to Handle Assertive Individuals

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

#WELLNESSWEDNESDAYS EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

How to Get Fierce with Depression

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

#BellLetsTalk: Olympians, Exercise, and Mental Health

The connection between physical and mental health are inextricably linked.

No Paine No Gain: Run Therapy

Canadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path...

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