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EMDR Therapy Intensive in Airdrie

EMDR Therapy Intensives

EMDR (Eye Movement Desensitization and Reprocessing) Therapy Intensives are a modern approach to accelerated healing from trauma and emotional distress by offering personalized treatment without the wait.

 

You get faster access to focused sessions tailored to your schedule and goals. Unlike standard 50-minute sessions, Intensives are 3-4 hours each day, split into 1.5 to 2-hour segments, over multiple days. Perhaps you are needing help, and a lot of it, as soon as possible. Rediscover your inner resilience and live the life you deserve sooner.

The traditional approach to weekly therapy is evolving to meet the needs of busy people, like you. In today's climate, there's a heightened demand for flexibility in accessing counselling and therapy. 

EMDR Intensive Therapy can help with...

  • Trauma stemming from assault, abuse, neglect (PTSD)

  • Painful childhood experiences, childhood/attachment trauma (CPTSD)

  • Issues with self-esteem

  • Stress, anxiety, phobias, OCD

  • Dealing with depression and negative self-talk

  • Recovery from accidents/injuries, chronic pain/illness, medical trauma

  • Improving performance and boosting creativity

  • Addressing addictions

  • And more...

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy designed to help you heal from past traumas and distressing experiences.

 

Using gentle techniques, EMDR taps into your brain's natural healing abilities, allowing you to process painful memories in a safe and supportive environment.

 

It's like giving your mind the tools it needs to untangle knots of stress and pain, paving the way for profound emotional healing and a brighter future.

EMDR Therapy Intensive in Airdrie

What are the advantages of intensive therapy in terms of cost-effectiveness and time efficiency compared to weekly therapy?

In a typical weekly therapy session, the structure often involves approximately:

  • 10-15 minutes update

  • 20-30 minutes for therapeutic work

  • 10-15 minutes to wrap up the session 

This routine might go on for about a month, costing roughly $880 for four weekly sessions. But, things in life often pop up between sessions, changing what we talk about and how we do therapy. So, weekly therapy could end up taking a few months ($880 * multiple months) costing more as we go along, without necessarily fixing the problems bothering you right away.

With a Therapy Intensive,

the structure often involves approximately:

  • 10-15 minute chat to catch up and figure out what we're focusing on 

  • Dive into 160-210 minutes of deep therapeutic work

  • Followed by another 10-15 minutes to wrap things up

With this intensive approach, you could tackle one or multiple stressors in just half a day, costing between $1,452-$1859. Plus, since deep therapeutic processing is so effective, you're often getting more benefit than you'd get from traditional therapy sessions. That means you're doing more work in less time, needing fewer therapy sessions overall. You'll start feeling better sooner, and you won't have to keep taking time off work or paying for childcare to make it to your sessions.

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Intensive EMDR Therapy
FAQs

  • What are the fees for intensives?
    Intensive therapy services are considered a boutique, specialized service. Fees are reflective of the dedication, effort, and adaptability invested in your journey alongside intentional time with your therapist. Your intensive will foster deep processing and meaningful connections, ensuring every moment is purposefully dedicated to your growth and well-being. Intensives are tailored to maximize value for you as our client, and therefore, fees vary based on your unique plan. As a general estimate, however, you can expect: 1-Day Intensive: Between $1452-$1859 (approx. 5 - 7 hours) 2-Day Intensive: Between $2244-$2717 (approx. 8-10 hours) 3-Day Intensive: Between $3036-$3553 (approx. 11-13 hours) Upon booking, we will reserve your intensive dates for one week. To secure your reservation, we require completion of paperwork in the client portal and a non-refundable deposit equal to half the total cost of your intensive.
  • Will insurance cover any of the costs of a therapy intensive?
    Coverage for intensive therapy services can vary depending on your insurance provider. Many insurance providers offer reimbursement for psychological services, but it's essential to understand the specifics of your policy beforehand. This includes knowing what benefits are available and whether your insurance covers multiple hours of therapy within a single day or week. We direct bill for those who have Alberta Blue Cross or Medavie, but otherwise do not direct bill. We encourage you to reach out to these providers directly to confirm your coverage. Regardless of your insurance provider, you are responsible for the total cost of the intensive services. Rest assured, we'll provide detailed receipts outlining the dates and hours of psychological services, as well as who participated in the sessions. If you need further assistance navigating insurance, we're here to support you every step of the way.
  • What does a therapy intensive include?
    First we will have a 20-30 minute complimentary consult call to ensure good fit, answer any questions you might have, and explain the process. Next we will schedule an intake session (60-90 minutes), where we will prepare for the intensive by learning more about you, co-create goals for the work together, and go over the paperwork. We will then complete the extended sessions together (2-4 hours) based on the schedule we determine. Breaks are important for everyone. This is hard work, and honouring our nervous system's will be an important part of the process. We will work together to determine when breaks are needed. Finally, there will be a closure and integration session (1 hour), which may be on the same day or a different day.
  • What does a typical schedule look like for a therapy intensive?
    The scheduling for your therapy intensive is tailored to accommodate your identified goals. At the time of booking, we'll work together to create a flexible schedule that allows for adjustments as necessary, such as longer breaks if needed. Intake and individual sessions (when working with a couple) may be scheduled on separate days. Here's an general guideline of what to expect: ONE DAY INTENSIVE 9-10am: Intake 10-12pm: Session (may be broken into 2 - 1 hour individual sessions with a couple) 12-1pm: Break 1-3pm: Session 3-4pm: Break 4-5pm: Session TWO DAY INTENSIVE First Day 9-10am: Intake 10-12pm: Session 12-1pm: Break 1-3pm: Session Day Two 10am-12pm: Session 12-2pm: Break 2-4pm: Session This is an example of a schedule which is designed to offer a comprehensive and supportive environment for your therapeutic journey.
  • I like that Off the Beaten Path has a choice of settings, including in the office and outside. Can I incorporate the outdoors during my intensive therapy session?
    Absolutely! In fact, integrating your learning and insights by going for a walk outdoors during the session is a highly effective strategy for getting the most out of your intensive therapy session.
  • Is this an evidence-based or researched approach of therapy?
    Intensive therapy, such as EMDR (Eye Movement Desensitization and Reprocessing), is firmly grounded in research, as evidenced by several scholarly articles. Mazzoni, Galletti, and Masin (2018) conducted a randomized controlled trial demonstrating the efficacy of intensive EMDR in treating patients with complex trauma symptoms. Similarly, Shapiro and Laliotis (2017) discussed the adaptive information processing model, which underpins EMDR therapy, emphasizing its integrative treatment approach. Additionally, Schubert and Lee (2017) explored the correlation between adult attachment and response to EMDR treatment for PTSD in individuals exposed to childhood trauma. Valiente-Gómez et al. (2014) conducted a systematic literature review highlighting the effectiveness of EMDR beyond PTSD, showcasing its broad applicability. These studies collectively support the empirical basis of intensive therapy approaches like EMDR, providing compelling evidence for its efficacy in addressing various psychological concerns.
  • What happens if I complete a therapy intensive and would like to see what's next?
    Following a therapy intensive, you and your therapist will collaborate to craft a tailored transition plan, which may include continued individual sessions, scheduling more intensives, seeking referrals, or exploring additional services.
  • How do we get started?
    Getting started is designed to be easy and relaxed. We begin with a complimentary 20-30 minute consultation where we can meet and make sure it is a good fit. It's also a chance to explore if an Intensive is the right fit for where you are in your life. If we feel like it's a good match, we'll schedule your Intensive. After that, we'll send over some prep materials for you to complete within a week of booking. It's a smooth and simple process, and we're here to guide you.
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