Welcome to the OBP Psychology Blog

“Drink before you are thirsty” is a powerful reminder to prioritize mental health and self-care before reaching a point of burnout or crisis. As routines get busier, proactive self-care, stress management, healthy boundaries, rest, connection, and seeking therapy can support emotional wellbeing. Discover how caring for your needs early can help you build resilience and thrive with support from Off the Beaten Path Psychology and Wellness.

Back-to-school transitions can bring excitement, anxiety, and big emotions for students and families. Learn how predictable routines, CBT strategies, grounding exercises, and a personal “power song” can support emotional regulation, reduce school-related stress, and help children and teens navigate the return to school with greater confidence and resilience.

Off the Beaten Path Psychology & Wellness wins Platinum for Therapy and Counselling in CommunityVotes Airdrie, three years running.

Collective grief reminds us that we can be deeply affected by losses we don't personally experience. From the COVID-19 pandemic to community tragedies and the death of Dolly Parton, shared events can awaken personal memories, fears, and unresolved grief. Learn how collective grief affects mental health and how therapy can help us process what feels personal within a collective loss.

Why does a wellness tent belong at a folk festival? At the Canmore Folk Festival, Off the Beaten Path Psychology and Wellness created a welcoming space for rest, regulation, connection, and community care. From sensory supports to quiet spaces, the Wellness Tent helped make the festival more accessible while supporting the mental, emotional, and physical wellbeing of folkies of all ages.

Back-to-school transitions can bring excitement, curiosity, and worry for both kids and parents. Learn how to make space for big feelings, shift from prediction to presence, and help children build confidence through stories of adaptability. Discover practical ways to support children with school anxiety and uncertainty while reminding them: they’ve faced new things before, and they can find their way through.