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Welcome to the OBP Psychology Blog
Drop your email below for resources and to stay up to date. We'll keep it brief and valuable—just practical tools for your mental health journey, not too often.


How can Ted Lasso Teach Us About Mental Health?
Ted Lasso delivers more than feel-good moments—it's a masterclass in emotional intelligence. From Ted's hidden struggles to his therapy journey, the show mirrors the trauma-informed, compassionate care we provide at Off the Beaten Path Psychology in Calgary, Cochrane & Airdrie.
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Off the Couch and Into Connection: How Educators and Psychologists Built an Outdoor-Inspired Therapy Practice
From classrooms to pathways, we’ve reimagined what therapy can be—rooted in nature, connection, and evidence-based care. Off the Beaten Path brings together educators and psychologists who believe healing should feel different: relational, grounding, and real. From EMDR to outdoor sessions, from assessments to couples work, we walk beside our clients—and each other—with heart and purpose.
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Breaking Through: Women's Leadership from the Playing Field to the Boardroom
Women often hesitate to lead because they feel they need to be dramatically overqualified first. As Ilona Maher noted, moms won't coach unless they played D1 sports, while dads who played one season confidently step up. This isn't just about women stepping forward—it's equally about communities recognizing women's potential. We need both: women who see their own capabilities AND systems that actively welcome their contributions.
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More Than a Break: How One Little Boy Became Part of the Crew
When respite is grounded in empathy and trust, it becomes more than a break. It becomes a relationship that nurtures your child, uplifts your family, and reminds you that you're not alone. These connections model inclusion naturally, foster emotional security, and reinforce belonging. Whether through morning dance parties, scooter rides, or swimming—these small moments of care build something bigger: resilience, joy, and the steady belief that both child and parent are seen a
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