January can feel heavy, especially for parents and caregivers navigating anxiety, burnout, and an overwhelming news cycle. This compassionate mental health reflection explores what your nervous system is really telling you, why toxic positivity does not help, and how small acts of kindness, connection, and hope can support emotional regulation during hard seasons.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is gaining attention as celebrities like Prince Harry, Sandra Bullock, Miley Cyrus, and Lil Jon share their healing journeys. Learn how EMDR supports trauma, anxiety, stress, and self-worth, and why it is not just for “big T” trauma. Discover how EMDR therapy is offered in Calgary, Airdrie, and Cochrane at Off the Beaten Path Psychology.

Explore how outdoor EMDR therapy can support trauma healing beyond the office. In this podcast episode, OBP founder and registered psychologist Kristy McConnell shares how nature, movement, and EMDR work together to support nervous system regulation and trauma recovery. Learn how outdoor therapy offers a grounded, evidence-based approach for trauma survivors in Alberta and beyond.

As we reflect on 2025, the OBP team shares gratitude for the clients and community who trusted us with their healing. From couples therapy and somatic work to outdoor EMDR sessions in Alberta, this post explores connection, trauma-informed care, and why therapy does not have to stay in an office. Includes a free end-of-year reflection worksheet to support your mental health journey.