Love each other but keep having the same fights? Wondering if it's too late to reconnect? From EFT to the Gottman Method to trauma-focused approaches, we're exploring what works in couples therapy—so you can build a relationship that feels secure, respectful, and fulfilling.

Wondering what type of therapy is right for you? From EMDR to IFS to nature-based therapy, we're breaking down individual approaches that actually work—so you can find what resonates. Because the best therapy? It's the one that fits you, your story, and where you're at right now.

You want to help your anxious child, but sometimes it feels like the more you try, the worse things get. The SPACE Program teaches parents evidence-based strategies to support childhood anxiety without traditional child therapy. Developed at Yale, SPACE is as effective as CBT and helps you respond with confidence instead of accommodation. Discover how helping doesn't mean rescuing — it means trusting your child can cope.

Tears aren’t weakness. They’re wisdom. As a trauma-informed psychologist in Calgary, I believe crying is communication, not a problem to fix. At Off the Beaten Path Psychology, we help clients feel safe to express emotion, build nervous system capacity, and reconnect with their true selves. Therapy isn’t about holding it together, it’s about healing through authenticity and compassion.