EMDR was, as, is SongI've been thinking about how the structure of an EMDR session is much like the structure of a song; to see how, continue reading. If...
4 Self-Supporting Tools for EducatorsTAP-IN Video Resources for Educators Before we can build environments where students feel safe and ready to learn, educators need to be...
Featured Magazine Article: The Running Brain, Inspire and RewireThis past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.
Guest Post: A Note On New Year's ResolutionsI’m coming to you from the other side of New Year’s resolutions. You know. The side where you’re sneaking some cookie dough out of the...
Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something YearsWe both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.
The Conveyors of Mental Health Messaging: A Wishlist for the MediaThere has been a lot of attention as of late around how social media and mass media shape our culture. The way that messages are sent and re
How to Handle Assertive IndividualsAccording to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no
Mamas are My HomegirlsMommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.
