Empowering children and teens with the tools to understand their emotions, connect with others, and thrive in their everyday lives.
Children and teens with challenges around emotional regulation and social connection often feel misunderstood, overwhelmed, or isolated. Whether it’s difficulty managing big feelings, navigating friendships, or behaviours tied to ADHD or autism, the impacts can be far-reaching, at home, at school, and in their sense of self.
At OBP, we support youth in building self-awareness, emotional resilience, and social confidence. Through evidence-informed counselling in Cochrane, Airdrie, or Calgary, as well as virtually across Alberta. We guide kids and teens toward a stronger connection with themselves and others.
We understand how it feels:
It’s Hard to Watch Your Child Struggle
When big feelings take over or social situations become overwhelming, it can leave everyone feeling helpless. You want your child to thrive, not just get by.
You’re Looking for Real Support
Books, blogs, and advice only go so far. You need strategies that are tailored to your child, from therapists who understand neurodiversity and emotional development.
You Want Them to Feel Confident and Connected
At the heart of it, you want your child to feel seen, understood, and equipped to build meaningful relationships and that’s exactly where we start.
You're not alone. Our anxiety therapists specialize in working with kids and teens, and we're here to help your family breathe easier again.
What Struggles with Emotional Regulation and Social Connection Might Look and Feel Like:
Big Emotions, Small Triggers
Outbursts, shutdowns, or meltdowns over seemingly minor things may signal underlying struggles with emotional regulation.
Struggles With Friendships
Your child might want to connect, but doesn’t know how, or feels rejected, misunderstood, or isolated from peers.
Difficulty With Transitions or Routines
Changes in plans, school expectations, or social settings may cause anxiety or behavioural responses that feel overwhelming.
How We Help:
Using approaches like CBT, play therapy, behavioural support, movement-based therapy, and narrative therapy, we help children and teens learn how to identify, express, and manage their feelings. We also offer outdoor sessions and EMDR therapy when helpful. Together, we build practical skills, strengthen confidence, and foster emotional awareness. Let’s help your child thrives, starting with connection.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
To book an own appointment online at our Airdrie, Cochrane, or Calgary office, visit our online scheduler HERE.
To get started via an email exchange or 10-minute phone call, fill out our contact form below.
You can choose if you want your sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you and your child. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions
Common questions about Emotional Regulation and Social Connection Therapy for Children & Youth
in Calgary, Airdrie & Cochrane
Support Starts with Connection
You don’t have to figure it all out alone. Whether your child is just starting to show signs of struggle or has been coping for a while, we’re here to help. Let’s talk about what’s going on and how we can support your child together.