Cochrane Mental Health Counselling
At our Cochrane location, we provide mental health counselling for adults, children, and youth. Whether you’re working through stress, relationship challenges, trauma, or emotional overwhelm, our therapists offer space to reconnect, restore balance, and move toward healing.
Therapy that moves with you: on trails where you can find space to heal.
You’ve tried to keep it all together, but you’re still feeling off balance.
You’re caring, capable, and strong, yet something inside feels disconnected or overworked. Maybe you’re worried about your child’s emotions or struggling to reconnect in your relationship. Maybe you’re simply ready to feel more like yourself again.
​
Whatever brings you here, we’ll meet you where you are, with therapy that helps you feel grounded, understood, and ready to move forward.
We Know How it Feels…
To walk into therapy wondering where to begin.
To feel parts of yourself shut off or overactive.
To carry burden quietly while appearing composed.
You want to feel more present, more grounded, and less consumed by the past.
Our Cochrane Therapists will help you get there through EMDR, connection, and therapy that meets you where you are, whether that’s on the trail, or online.
Therapy That Goes Beyond Talk
We offer trauma-informed therapy that’s grounded in connection, collaboration, and compassion. In Cochrane, we will meet you outdoors or online, with evidence-based care that helps you heal what’s underneath.
We specialize in EMDR therapy to help you process trauma at the root, offering lasting relief, not just coping tools. Our therapists integrate evidence-based approaches with compassion and care.
Our Cochrane team includes therapists trained in walk and talk therapy for clients who feel more at ease in nature. Many find that movement and fresh air help reduce anxiety, support emotional regulation, and make it easier to open up.
We help adults, youth, and children navigate grief, burnout, anxiety, and identity shifts. Wherever you are in your journey, we hold space for what’s unfolding.
Healing happens in relationships, and we build trust through attunement, humour, and steady presence. You won’t be rushed, pathologized, or pushed; we move at your pace.
Meet Our Cochrane Therapist: Nicole Couillard
Mental Health Counselling Services Cochrane
We support adults at all stages of life as they navigate trauma, anxiety, burnout, relationship patterns, and major life transitions. Our team also offers compassionate care for older adults facing change, grief, or identity shifts in later life. Sessions are available in-office, online, or outdoors.
We support children and teens through anxiety, emotional overwhelm, life transitions, and early trauma. Using creative, attachment-based approaches, our therapists help young people feel safe, seen, and supported as they build confidence and emotional resilience.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
​
To book your own appointment online at our Cochrane office, visit our online scheduler HERE.
​
​To get started via an email exchange or 10-minute phone call with our Cochrane office, fill out our contact form HERE.​
​
You can choose if you want your Cochrane sessions to be online or outdoors.
In your first session, we’ll get to know who you are and what matters most to you. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions