Trauma doesn’t always announce itself loudly.
Sometimes it lives quietly in your body, in your relationships, in your sleep, or in your reactions to things that “shouldn’t” be a big deal.
At OBP Wellness, we provide trauma-informed therapy and PTSD treatment in Cochrane, Airdrie, and Calgary, using evidence-based approaches that respect your pace and your story.
Whether you’ve experienced a single traumatic event, ongoing stress, medical trauma like surgery complications, or the less-talked-about trauma of things like money stress or childhood emotional neglect, your pain is valid. We’re here to help you safely release what’s been stored, and reconnect with a sense of safety and wholeness.
We Understand How it Feels…
To have flashbacks or disturbing dreams. Feeling on edge, anxious or easily startled.
To have trouble trusting people or connecting emotionally. To feel suddenly angry or shutdown emotionally.
To have struggles sleeping and concentrating, to feel numb or in chronic pain.
You want to feel more connected, more energized, & more like the person you feel you can be. Therapy can help you make sense of these experiences and start healing.
Our Therapists are trained in recognizing the different types of PTSD, including PTSD, C-PTSD, and the effects of long-term or single incident trauma. We support a wide range of trauma responses with trauma-informed care that focuses on safety, choice, and empowerment.
There Are Many Types of PTSD and Trauma
Trauma is more than just surviving a crisis. It can come from:
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Accidents, injuries, or surgeries (medical trauma)
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Abuse or neglect (past or ongoing)
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Financial instability and the trauma of money
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Witnessing harm or growing up in chaotic environments
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Relationship betrayal or emotional manipulation
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Experiences of systemic injustice or discrimination
Whether you’re working through nightmares, panic, self-blame, or difficulty trusting your body again, we’ll guide you with deep respect for your lived experience.
Our Approach: Compassionate, Evidence-Based Healing
We use trauma-informed care, which means we focus on safety, choice, and empowerment. We never push you faster than you’re ready to go.
We offer specialized modalities for trauma and PTSD therapy, including:
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EMDR therapy (Eye Movement Desensitization and Reprocessing)
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Parts work/Internal Family Systems (IFS-informed)
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Cognitive Processing Therapy (CPT)
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CBCT for PTSD (Cognitive-Behavioral Conjoint Therapy for couples impacted by trauma)
How Trauma Therapy Works at OBP Wellness
We begin by getting to know you gently, and without judgment. Together we’ll build a plan that fits your needs, preferences, and nervous system.
We offer:
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In-person trauma therapy in Cochrane, Airdrie, and Calgary
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EMDR and CPT-trained therapists
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Walk-and-talk options for grounding movement-based therapy
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Virtual trauma therapy if that feels safest
You are not broken. You are carrying something heavy, and we’re here to help you set it down.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
To book your own appointment online at our Airdrie, Cochrane, or Calgary office, visit our online scheduler HERE.
To get started via an email exchange or 10-minute phone call, fill out our contact form below.
You can choose if you want your sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions
Common questions about Trauma and PTSD Counselling in Calgary, Airdrie & Cochrane
You don’t have to keep carrying it all alone.
Whether you’re ready to dive in or just testing the waters, we’ll meet you where you are, with care that moves at your pace, and healing that starts with connection.