Therapy that moves with you: on trails, in office, or wherever you need space to heal.
You’re someone who’s strong, competent, and caring, but inside, you carry things you don’t always show.
You may feel hollow, triggered, or like past pain keeps sneaking in.
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You’ve tried simply ‘talking it out’, but still feel fragmented, reactive, or like a part of you is missing.
→ Through EMDR, walk & talk, attachment and relational work, we support deeper integration, not just symptom relief.
We Know How it Feels…
To walk into therapy wondering where to begin.
To feel parts of yourself shut off or overactive.
To carry burden quietly while appearing composed.
You want to feel more present, more grounded, and less consumed by the past.
Our Calgary Therapists will help you get there through EMDR, connection, and therapy that meets you where you are, whether that’s on the trail, in the room, or online.
Therapy That Goes Beyond Talk
We offer trauma-informed therapy that’s grounded in connection, collaboration, and compassion. Whether indoors, outdoors, or online, we meet you where you are, with evidence-based care that helps you heal what’s underneath.
We specialize in EMDR therapy to help you process trauma at the root, offering lasting relief, not just coping tools. Our therapists integrate evidence-based approaches with compassion and care.
Whether you prefer the office, online, or a walk outdoors, we offer therapy that meets you where you feel most comfortable. Our Calgary team includes therapists trained in walk and talk therapy for clients who feel more at ease in nature.
We help adults, youth, and older adults navigate grief, burnout, anxiety, and identity shifts. Wherever you are in your journey, we hold space for what’s unfolding.
Healing happens in relationships, and we build trust through attunement, humour, and steady presence. You won’t be rushed, pathologized, or pushed; we move at your pace.
Welcome to Our Calgary Office
Mental Health Counselling Services Calgary
Our EMDR intensives offer focused, extended sessions to help you process trauma more efficiently—ideal if you want deeper work in fewer appointments or are navigating a specific experience. Intensives are tailored to your needs and delivered in a supportive, relational setting.
We support adults at all stages of life as they navigate trauma, anxiety, burnout, relationship patterns, and major life transitions. Our team also offers compassionate care for older adults facing change, grief, or identity shifts in later life. Sessions are available in-office, online, or outdoors.
We support children and teens through anxiety, emotional overwhelm, life transitions, and early trauma. Using creative, attachment-based approaches, our therapists help young people feel safe, seen, and supported as they build confidence and emotional resilience.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
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To book your own appointment online at our Calgary office, visit our online scheduler HERE.
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​To get started via an email exchange or 10-minute phone call with our Calgary office, fill out our contact form HERE.​
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You can choose if you want your Calgary sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions