Gentle, personalized support to help your child manage anxiety with confidence and care.
Anxiety can show up in children and teens in surprising ways, from constant worry to trouble sleeping, school refusal, or physical symptoms like stomachaches. Whether it's social anxiety, panic, or general nervousness, it can feel overwhelming for both the young person and their family. But with the right support, kids can learn to understand and manage their anxiety in healthy, empowering ways.
At OBP, we offer compassionate anxiety therapy for kids and teens in Cochrane, Airdrie, or Calgary, as well as virtually across Alberta. Our therapists specialize in counselling for anxiety in youth, using proven approaches like CBT, EMDR, movement therapy, and play to help each child find calm and connection. Whether your child is facing panic attacks, separation anxiety, or social anxiety, we're here to help.
We understand how it feels:
You're doing everything you can, but nothing seems to help.
You’ve tried reassurance, deep breathing, and even changing routines. But your child still struggles with constant worry or panic. It’s exhausting, and it’s not your fault.
Anxiety is impacting daily life.
Your child may be avoiding school, withdrawing from friends, or constantly seeking reassurance. It's hard to watch them miss out on being a kid.
You’re looking for answers, and real support.
You want someone who truly understands childhood anxiety and can offer more than just generic advice. You’re ready for guidance that actually works.
You're not alone. Our anxiety therapists specialize in working with kids and teens, and we're here to help your family breathe easier again.
What Anxiety and Worry Might Look and Feel Like for Children and Youth and How We Help:
Anxiety and Worry in Youth can look like:
Restlessness and Worry
Constant thoughts, trouble settling down, and “what if” questions that never seem to end.
Avoidance and Shutdowns
Refusing school, withdrawing from friends, or freezing in everyday situations.
Physical Complaints
Stomachaches, headaches, nausea, or fatigue with no clear medical cause.
Reassurance-Seeking and Perfectionism
Needing repeated validation, fearing mistakes, or obsessing over being "just right."
How We Help
Our child and youth anxiety therapy uses evidence-based tools that meet kids where they are:
CBT Therapy for Anxiety
Helps children reframe anxious thoughts and build coping strategies.
EMDR Therapy for Anxiety
Supports kids in processing overwhelming feelings and past experiences.
Movement and Play Therapy
Encourages expression, regulation, and healing in a way that feels safe and age-appropriate.
Parent Support
We guide caregivers in understanding anxiety and supporting progress outside of sessions.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
To book an own appointment online at our Airdrie, Cochrane, or Calgary office, visit our online scheduler HERE.
To get started via an email exchange or 10-minute phone call, fill out our contact form below.
You can choose if you want your sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you and your child. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions
Common questions about Anxiety and Worry Mental Health Therapy for Children and Youth
in Calgary, Airdrie & Cochrane
Book a Session. Begin the shift.
Anxiety is hard, but help is here. Whether you’re just exploring options or ready to begin, we’re here to walk with you, one session, one step, one breakthrough at a time.