Anxiety turns a mouse into a monster.
It makes a quick conversation feel like delivering a presidential speech. Day-to-day tasks can become mountains to climb.
At OBP Wellness, we offer anxiety therapy that helps you calm the noise, shift your perspective, and reconnect with peace—whether you're in Cochrane, Airdrie, or Calgary.
Through mindful practices like walking together, or simply talking in a safe space, we’ll guide you toward understanding your anxiety and finding real-life strategies that work for you. You don’t have to go through it alone.
We Understand How it Feels…
To feel life stressors, health issues and unexpected events build up.
To feel parts of yourself become overwhelmed or panicked.
To carry the burden quietly while appearing composed.
You want to feel more present, more grounded, and less consumed by worry and anxiety.
Our Therapists will help you get there through finding the root of your anxiety, identifying tools that align with your life and personality, and creating a space free of judgemenet to express and explore.
What does Anxiety Look and Feel Like?
For some, anxiety feels like constant background noice. Wherever you are on the spectrum, our team is here to help you reclaim control.
We offer in-person sessions in Cochrane, Airdrie, and Calgary.
We help understand the patterns behind your anxious struggles to help build resilience. This is deep, but hopeful work.
We also offer walk-and-talk therapy sessions.
Sometimes panic attacks can feel like come out of nowehere. We help you learn and practice calming strategies and identifying personal triggers.
We offer virtual sessions.
Feeling Overwhelmed by Daily Tasks
Anxiety shows up in many way, sometimes loud, sometimes quietly overwhelming. By setting achievable goals, you'll leave each session with greater insight and clarity.
Schedule a free consultation today.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
To book your own appointment online at our Airdrie, Cochrane, or Calgary office, visit our online scheduler HERE.
To get started via an email exchange or 10-minute phone call, fill out our contact form below.
You can choose if you want your sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions
Common questions about our Anxiety Counselling
in Calgary, Airdrie & Cochrane
You don’t have to keep carrying it all alone.
Whether you’re ready to dive in or just testing the waters, we’ll meet you where you are, with care that moves at your pace, and healing that starts with connection.