Support for Women, Rooted in Reality
Gender shapes how we move through the world: what’s expected of us, what’s assumed about us, and how we see ourselves.
At OBP Psychology, we offer therapy for women in Cochrane, Airdrie, and Calgary, grounded in compassion, feminism, and the belief that you deserve space to be fully yourself.
Whether you're managing the intensity of motherhood, navigating postpartum depression, facing fertility challenges, or simply trying to stay afloat under the weight of caregiving, we’re here to support you. We challenge cultural assumptions and help you reconnect with your strengths.
We Understand How it Feels…
There's no one way to be a woman and no single experience that defines womanhood.
There are shared pressures that can feel overwhelming.
Our work is collaborative and built around what matters to you, not what the world says you should be.
Therapy for women is about more than symptom relief, it’s about reclaiming yourself. Whether you're exploring a transition, identity, or just need a place to land, we’re ready when you are.
Our Therapists are here so you don't have to carry is alone. We don't tell you who to be. We're here to help you rediscover your power and peace.
What Does Support for Women Look Like?
We support women navigating:
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Pregnancy, postpartum, and perinatal mood changes
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Fertility struggles or pregnancy loss
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Perimenopause and menopause transitions
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Identity and boundary issues
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We also support trans women, gender-diverse individuals, and anyone exploring identity beyond traditional roles
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Burnout from caregiving roles
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Stress around parenting or career-life balance
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Feeling lost in comparison culture and social media
Our Approach: Feminist, Individualized, and Empowering
Therapy at OBP Psychology isn’t about advice or fixing. It’s about defining your own voice in a world that often tries to speak over it.
We use:
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Emotion-focused therapy
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Narrative and identity work
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Somatic awareness and nervous system regulation
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Trauma-informed and feminist-informed care
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EMDR when past wounds impact your current confidence or safety
We hold space for grief, rage, confusion, and joy, because being a woman means holding a lot at once.
Support for Motherhood and Caregiving
You might be caring for a newborn, a teenager, a parent, or everyone at once. You might feel like you’re always supposed to be “fine.” We offer support for:
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New moms dealing with postpartum depression, anxiety, or identity shifts
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Parents navigating special needs, neurodivergence, or emotional load
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Women caught in the role of the one who holds everything together
You don’t have to carry it alone.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
To book your own appointment online at our Airdrie, Cochrane, or Calgary office, visit our online scheduler HERE.
To get started via an email exchange or 10-minute phone call, fill out our contact form below.
You can choose if you want your sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions
Common questions about Individual Relationship Counselling in Calgary, Airdrie & Cochrane
You don’t have to keep carrying it all alone.
We meet you where you’re at, with empathy and evidence-based tools. Sessions can include space to process identity, practical strategies for boundaries, or healing work around pregnancy loss or past trauma.