Welcome to the OBP Psychology Blog

Curious how Hollywood portrays EMDR therapy? From Grey’s Anatomy and The Affair to Criminal Minds and even Real Housewives, we break down which shows get EMDR trauma therapy right, where TV speeds up healing for drama, and what real EMDR sessions actually look like. A fun, honest reality check from the therapists at Off the Beaten Path.

Perfectionism is rising in kids and adults alike. See how Walk and Talk therapy, EMDR, and play-based counselling support regulation, not performance.

Why do painful experiences from years ago still affect you today? Learn how EMDR therapy and the Adaptive Information Processing (AIP) model explain why the brain can get "stuck" after trauma, anxiety, grief, or stressful life events. Discover how EMDR helps the brain's natural healing process resume, allowing distressing memories to lose their emotional intensity and supporting lasting recovery.

Understanding Cognitive Processing Therapy (CPT) for PTSD can be the first step toward healing. In this blog, Jennifer McIntee-Leinweber, Registered Psychologist at Off the Beaten Path Psychology and Wellness, explains how Cognitive Processing Therapy helps people navigate trauma, PTSD, anxiety, shame, and self-blame. Learn how evidence-based trauma therapy can support recovery, emotional regulation, and renewed connection to yourself and others.

Social Anxiety Disorder (SAD) is more than shyness—it can significantly impact relationships, work, school, and daily life. Learn how EMDR therapy helps address the root causes of social anxiety by reprocessing distressing experiences, reducing triggers, and building healthier self-beliefs. Discover how Off the Beaten Path Psychology supports clients in Airdrie, Calgary, and Cochrane with evidence-based treatment for social anxiety.

Less Couch, More Path explores how outdoor therapy, EMDR, and movement-based counselling can support healing, stress reduction, and emotional growth. In this conversation with Airdrie Inside, Kristy McConnell, R. Psych., shares the story behind Off the Beaten Path Psychology and Wellness, the benefits of walk and talk therapy, and how trauma therapy in Airdrie, Calgary, and Cochrane can help people feel less stuck and more connected.

When tragedy hits close to home, families need guidance grounded in care and evidence. Our new resource offers practical, compassionate strategies for talking to kids about what happened in Tumbler Ridge and supporting each other through it.

Curious about EMDR therapy as an older adult? At Off the Beaten Path, EMDR sessions move at a gentle, respectful pace, honor your boundaries, and build on your strengths. You don’t have to share every detail—therapy helps process memories safely, reduce emotional intensity, and support lasting healing at any age

When work burnout leaves you exhausted, cynical, and disconnected from your life, it is not a personal failure. This article explains what burnout actually is, why it is a systems issue rather than weakness, and how values mismatch and invisible labor contribute. Learn why burnout is not depression and how meaningful work changes and EMDR therapy can help you recover.

January can feel heavy, especially for parents and caregivers navigating anxiety, burnout, and an overwhelming news cycle. This compassionate mental health reflection explores what your nervous system is really telling you, why toxic positivity does not help, and how small acts of kindness, connection, and hope can support emotional regulation during hard seasons.