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Welcome to the OBP Psychology Blog
Drop your email below for resources and to stay up to date. We'll keep it brief and valuable, just practical tools for your mental health journey, not too often.
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Practicing Neurodiversity-Affirming Care at Off the Beaten Path
Neurodiversity-affirming care recognizes autism, ADHD, and other neurological differences as natural variations—not deficits to fix. At Off the Beaten Path Psychology, we focus on regulation, connection, and individualized support, helping children, teens, and adults feel understood and thrive in ways that work for their unique brains.
From “What If” to “Even If”
Shift from anxious “what if” thinking to confident “even if” resilience. This post explores the psychology behind the confidence loop and your Window of Tolerance, explaining how small, brave actions expand your nervous system’s capacity for challenge and growth. Learn how tools like EMDR therapy can help process past experiences, reduce fear responses, and build the self-trust needed to handle life’s uncertainties.
Super Bowl Sunday: Finding Your Winning Strategy in Counselling and Wellness in Calgary, Airdrie, and Cochrane
Super Bowl Sunday reminds us that counselling is not about going it alone. At Off the Beaten Path Psychology and Wellness, we offer counselling and EMDR therapy in Calgary, Airdrie, and Cochrane that focuses on strategy, teamwork, and flexibility. Whether you are navigating trauma, stress, or burnout, therapy can help you build resilience, adjust your game plan, and move forward with support.
What an EMDR Session Looks Like for Older Adults
Curious about EMDR therapy as an older adult? At Off the Beaten Path, EMDR sessions move at a gentle, respectful pace, honor your boundaries, and build on your strengths. You don’t have to share every detail—therapy helps process memories safely, reduce emotional intensity, and support lasting healing at any age
Celebrities Who Use EMDR Therapy: How Public Voices Are Reducing Stigma and Inspiring Healing
Eye Movement Desensitization and Reprocessing (EMDR) therapy is gaining attention as celebrities like Prince Harry, Sandra Bullock, Miley Cyrus, and Lil Jon share their healing journeys. Learn how EMDR supports trauma, anxiety, stress, and self-worth, and why it is not just for “big T” trauma. Discover how EMDR therapy is offered in Calgary, Airdrie, and Cochrane at Off the Beaten Path Psychology.
Healing Beyond the Office: Our Founder Kristy McConnell on Outdoor EMDR Therapy
Explore how outdoor EMDR therapy can support trauma healing beyond the office. In this podcast episode, OBP founder and registered psychologist Kristy McConnell shares how nature, movement, and EMDR work together to support nervous system regulation and trauma recovery. Learn how outdoor therapy offers a grounded, evidence-based approach for trauma survivors in Alberta and beyond.
When Loneliness Is Real: Why EMDR Differs From Just "Fixing" Your Holidays
Struggling with holiday loneliness? The real healing doesn't come from fixing your schedule. It comes from processing the beliefs about yourself that make solitude feel like proof of your unworthiness.
If Your Goal Is to Stop Crying, I’m Not the Therapist for You
Tears aren’t weakness. They’re wisdom. As a trauma-informed psychologist in Calgary, I believe crying is communication, not a problem to fix. At Off the Beaten Path Psychology, we help clients feel safe to express emotion, build nervous system capacity, and reconnect with their true selves. Therapy isn’t about holding it together, it’s about healing through authenticity and compassion.
Is It Okay to Switch Therapists Within the Same Practice? (And Why at Off the Beaten Path We're Actually Honoured When You Do)
Wondering if it's okay to switch therapists within the same practice? At Off the Beaten Path Psychology in Calgary, Airdrie, and Cochrane, we think it's brave. Finding the right therapeutic fit matters, and we'd rather you stay in therapy with someone who works for you than drop out.
Bravery, History and Healing: How a Family Trip to Memphis Inspired My Work as a Psychologist in Calgary at Off the Beaten Path
Visiting Memphis offered music, history, and reflection. At the National Civil Rights Museum, I was reminded of the power of bravery—choosing courage over fear. As psychologists at Off the Beaten Path, we carry this lesson forward, creating inclusive therapy spaces in Calgary, Cochrane, and Airdrie where healing, identity, and resilience can thrive.
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