Welcome to the OBP Psychology Blog

Are you caught in the cycle of anxiety, burnout, and people-pleasing? Learn how your perception of stress shapes your reality and discover why finding harmony is more sustainable than seeking perfect balance. Plus, download our "Saying NO" journal prompts inspired by Gabor Maté's questions from the EMDR conference—a practical tool to help you reclaim your energy and set healthier boundaries starting today.

What's fascinated me most is seeing how our relationship with money isn't just about dollars and cents—it's a deeply psychological and often trauma-informed experience. Money disruptions are often secondary problems arising from primary wounds. I've found that simply asking clients 'Whose shame is this?' can be revolutionary in unpacking their financial trauma.

Our new post explores grief's journey alongside our "Walking Through Your Grief" bingo card—a gentle companion for healing.

Ever felt like you're just not good enough? That nagging feeling that others are somehow better, smarter, or more capable than you?...

Healing isn't about uprooting everything. It's planting new coping skills so we rely less on what no longer serves us. Free journal prompt!

Discover gentle, effective coping strategies for tough days. Build your emotional garden with practical self-care steps.

In my quest to become anything other than ordinary, I discovered that there is beauty, and hilarity in just being who you are.

We both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.

There has been a lot of attention as of late around how social media and mass media shape our culture.

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality.