Welcome to the OBP Psychology Blog

Off the Beaten Path Psychology and Wellness is expanding to Okotoks. Meet The Elk House, a cozy little house near Rotary Park, coming November 2026.

Supporting your child through therapy starts at home. Learn how parents can prepare children for counselling, respect their privacy, support progress, and create a steady environment for healing. Off the Beaten Path Psychology and Wellness provides child and youth therapy in Airdrie, Calgary, and Cochrane, Alberta, helping families navigate big feelings, anxiety, behaviour, and life’s challenges.

How long does therapy take? At Off the Beaten Path Psychology and Wellness, we believe therapy should move at the pace that fits you. Some concerns may take only a few sessions, while attachment wounds, complex trauma, and EMDR therapy may require longer-term support. Learn how therapy duration can vary for clients in Airdrie

Off the Beaten Path Psychology & Wellness wins Platinum for Therapy and Counselling in CommunityVotes Airdrie, three years running.

Wondering how much therapy costs and whether it's covered by insurance? Learn what influences therapy pricing, how insurance benefits work, and practical ways to access affordable mental health support. From sliding-scale fees to online therapy options, discover how to find quality care that fits your needs, budget, and wellness goals.

Neurodiversity-affirming care recognizes autism, ADHD, and other neurological differences as natural variations—not deficits to fix. At Off the Beaten Path Psychology, we focus on regulation, connection, and individualized support, helping children, teens, and adults feel understood and thrive in ways that work for their unique brains.

Discover the values behind Off the Beaten Path Psychology and Wellness, a group psychology practice serving Airdrie, Calgary, and Cochrane, Alberta. Learn how our team of registered psychologists prioritizes client autonomy, ethical care, evidence-based therapies like EMDR, and strong community connections while providing compassionate counselling for individuals, couples, and families.

Starting therapy should not feel overwhelming. At Off the Beaten Path Psychology and Wellness, your first therapy session is about safety, trust, and getting to know you as a whole person. Learn what to expect in your first counselling session in Airdrie, Calgary, or Cochrane, and how our trauma-informed, attachment-focused approach helps you feel grounded from the very beginning.

Explore how outdoor EMDR therapy can support trauma healing beyond the office. In this podcast episode, OBP founder and registered psychologist Kristy McConnell shares how nature, movement, and EMDR work together to support nervous system regulation and trauma recovery. Learn how outdoor therapy offers a grounded, evidence-based approach for trauma survivors in Alberta and beyond.

Indoor, in-person therapy sessions are now available at our Cochrane location. Clients can choose indoor or outdoor walk and talk appointments with psychologist Nicole Couillard. Our space offers a calm and welcoming environment for support with stress, anxiety, relationships, and overall well-being. Book through our website to get started.