Wondering what type of therapy is right for you? From EMDR to IFS to nature-based therapy, we're breaking down individual approaches that actually work—so you can find what resonates. Because the best therapy? It's the one that fits you, your story, and where you're at right now.

Wondering if it's okay to switch therapists within the same practice? At Off the Beaten Path Psychology in Calgary, Airdrie, and Cochrane, we think it's brave. Finding the right therapeutic fit matters, and we'd rather you stay in therapy with someone who works for you than drop out.

Starting therapy can feel intimidating, but at Off the Beaten Path, we promise a warm, real, and deeply human experience. We won’t hand you a fix-it manual or judge your journey. Instead, we offer authentic connection, compassion, and personalized support every step of the way. Discover therapy that feels like coming home.

From classrooms to pathways, we’ve reimagined what therapy can be—rooted in nature, connection, and evidence-based care. Off the Beaten Path brings together educators and psychologists who believe healing should feel different: relational, grounding, and real. From EMDR to outdoor sessions, from assessments to couples work, we walk beside our clients—and each other—with heart and purpose.

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.