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Welcome to the OBP Psychology Blog
Drop your email below for resources and to stay up to date. We'll keep it brief and valuable—just practical tools for your mental health journey, not too often.
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🐾 Why Even Therapists Off the Beaten Path Need Dogs (and Maybe a Cat)!
At Off the Beaten Path Psychology in Airdrie, Calgary, and Cochrane, our therapists know the power of pets in mental health. From daily walks to quiet cuddles, our dogs and cats help us regulate, connect, and recharge. Learn how animals complement therapy, from walk-and-talk sessions to EMDR support, and discover why healing sometimes comes with four legs and a tail.


Understanding the Sweetie Pie Dynamic
We all know the perpetual "sweetie pie" who'd rather eat glass than upset their partner. On the surface, having someone so agreeable sounds wonderful. But here's the surprising truth: people pleasing can actually sabotage the very relationships these well-meaning folks are trying to protect.


5 Lessons I've Learned From Providing Couples Therapy (That Don't Always End With "And They Lived Happily Ever After")
Couples therapy isn't only successful when people stay together. Sometimes the most profound growth happens when relationships end. Here are 5 lessons that redefine what success really means.


How can Ted Lasso Teach Us About Mental Health?
Ted Lasso delivers more than feel-good moments—it's a masterclass in emotional intelligence. From Ted's hidden struggles to his therapy journey, the show mirrors the trauma-informed, compassionate care we provide at Off the Beaten Path Psychology in Calgary, Cochrane & Airdrie.


Off the Couch and Into Connection: How Educators and Psychologists Built an Outdoor-Inspired Therapy Practice
From classrooms to pathways, we’ve reimagined what therapy can be—rooted in nature, connection, and evidence-based care. Off the Beaten Path brings together educators and psychologists who believe healing should feel different: relational, grounding, and real. From EMDR to outdoor sessions, from assessments to couples work, we walk beside our clients—and each other—with heart and purpose.


More Than a Break: How One Little Boy Became Part of the Crew
When respite is grounded in empathy and trust, it becomes more than a break. It becomes a relationship that nurtures your child, uplifts your family, and reminds you that you're not alone. These connections model inclusion naturally, foster emotional security, and reinforce belonging. Whether through morning dance parties, scooter rides, or swimming—these small moments of care build something bigger: resilience, joy, and the steady belief that both child and parent are seen a


Grief, Hope & Pumpkin Spice Lattes: Finding Comfort After Loss
Our new post explores grief's journey alongside our "Walking Through Your Grief" bingo card—a gentle companion for healing.


Unseen, Exhausted, Distracted: Breaking Free from Relationship Cycles
Healing isn't about uprooting everything. It's planting new coping skills so we rely less on what no longer serves us. Free journal prompt!


The Conveyors of Mental Health Messaging: A Wishlist for the Media
There has been a lot of attention as of late around how social media and mass media shape our culture.


Mamas, Moms, Mums are My Girls
Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.
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