Wondering what type of therapy is right for you? From EMDR to IFS to nature-based therapy, we're breaking down individual approaches that actually work—so you can find what resonates. Because the best therapy? It's the one that fits you, your story, and where you're at right now.

The elephant in the therapy room? My clients are secretly using ChatGPT between sessions. Plot twist: I love it! AI is like that enthusiastic, well-read friend who's available 24/7... but sometimes gives advice like your drunk buddy. Here's how to harness AI for mental health without losing what makes us beautifully human.

Ever wonder why your best insights come during long runs? This Canadian Running Magazine feature that Kristy wrote a few years ago explores the neuroscience of running - how bilateral movement rewires our brains for greater creativity, empathy, and resilience. Discover why the runner's high is more than just endorphins.

Starting therapy can feel intimidating, but at Off the Beaten Path, we promise a warm, real, and deeply human experience. We won’t hand you a fix-it manual or judge your journey. Instead, we offer authentic connection, compassion, and personalized support every step of the way. Discover therapy that feels like coming home.

What's fascinated me most is seeing how our relationship with money isn't just about dollars and cents—it's a deeply psychological and often trauma-informed experience. Money disruptions are often secondary problems arising from primary wounds. I've found that simply asking clients 'Whose shame is this?' can be revolutionary in unpacking their financial trauma.

Forget cozy couches and stuffy offices—therapy in Cochrane is taking a breath of fresh air, literally!

Ophelia is ready to explore how a therapy intensive might help her with self-esteem and improve her quality of life.

I've been thinking about how the structure of an EMDR counselling and therapy sessions are much like the structure of a song.

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.