Welcome to the OBP Psychology Blog

I've been thinking about how the structure of an EMDR counselling and therapy sessions are much like the structure of a song.

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

If music is the language of the soul, which songs speak to you and your emotions?

Canadian Running Magazine writer, Noel Paine, asks what running therapy is all about.

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

Running therapy is the new movement in therapy.