Compassionate Therapy for Children and Teens Facing Grief and Depression
Grief and depression can affect every part of a young person’s life including school, friendships, emotions, and even their body. Whether your child is grieving a loss or showing signs of depression, healing is possible. At OBP, we offer compassionate, evidence-informed counselling for children and teens in Cochrane, Airdrie, or Calgary, as well as virtually across Alberta.
We specialize in grief counselling for kids, bereavement counselling for children, and depression therapy for teens near you. Our therapists use EMDR, CBT, movement, and play to help youth process emotions and reconnect with hope. Whether it’s grief therapy for teens or support for adolescent depression, we’re here to walk with your family.
We understand how it feels:
To watch your child struggle. It's heart wrenching.
Grief and depression in children and our youth don't always look the way we expect.
Wanting to find a space where your child starts to feel better, but also feel safe.
Whether it’s the quiet withdrawal, sudden anger, or persistent sadness, seeing your child in emotional pain leaves many parents feeling helpless and unsure of what to do next.
Children and teens may express pain through behaviour, silence, or physical symptoms. Whether they’re grieving a loss, adjusting to major change, or facing ongoing emotional challenges, our therapists provide space for understanding and healing.
What Grief and Depression Might Look and Feel Like:
Withdrawal and Isolation
They may seem emotionally distant, spend more time alone, or avoid things they once enjoyed.
We help reconnect them to their interests and build emotional safety using child-friendly approaches like play therapy and movement-based sessions.
Irritability or Anger Outbursts
Unprocessed grief or depression in children can show up as aggression or defiance.
We teach emotional regulation skills through CBT, art and expression, and body-based therapies.
Fatigue, Low Motivation or Poor Sleep
Physical symptoms are often how kids carry emotional burdens.
We explore the mind-body connection through movement therapy, EMDR, and somatic-based awareness.
Difficulty Talking About Feelings
Many children don’t have the words for what they’re experiencing.
Our therapists are trained in non-verbal, sensory, and narrative approaches to create comfort and trust. Reach out today to begin the journey toward hope and healing.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
To book an own appointment online at our Airdrie, Cochrane, or Calgary office, visit our online scheduler HERE.
To get started via an email exchange or 10-minute phone call, fill out our contact form below.
You can choose if you want your sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you and your child. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions
Common questions about Depression and Grief Mental Health Therapy for Children and Youth
in Calgary, Airdrie & Cochrane
Take the First Step Toward Healing
Support starts with connection. Whether you’re just gathering information or ready to begin, we’re here to meet you and your child with compassion, care, and a path forward.