Yes. Our Airdrie therapists offer outdoor sessions, sometimes called "walk and talk" therapy, in natural spaces around Airdrie, such as at Nose Creek Park or Fletcher Park. We usually meet at the office, 117 1 Street NW at Nauton House and walk from there. This option is ideal if you feel more comfortable processing while moving or find nature calming. You can let us know your preference when filling out our Connect form.

Absolutely. EMDR is a core modality offered by our Airdrie therapists. Whether you’re looking for traditional EMDR, an integrative approach, or EMDR intensives, our team is trained to support you safely through trauma reprocessing.

Yes. We understand that your needs may change week to week. Our Airdrie team offers flexibility to shift between in-person, online, or outdoor therapy. Just let your therapist know what works best for you that day.

Yes. Couples therapy is a key part of our Airdrie services. We offer Emotion-Focused Therapy, Gottman Method, and intensive formats for deeper work. Have a look at our services page for more information about the types of therapy we provide with couples.

Absolutely. Our child and youth therapists provide playful, attachment-based support to help young people express themselves and grow emotional skills. We also provide psychoeducational assessments, sometimes called learning assessments, for families who are interested in learning more about their child's unique profile. Have a look at our child services page to learn more.

If you're feeling stuck, overwhelmed, disconnected, or simply unsure of your next step, therapy can help. You don’t need to be in crisis to benefit. Our Airdrie clients often seek support for processing past experiences, navigating life transitions, improving relationships, or finding more ease in daily life.

That depends on what brings you in. Together, we might explore patterns from childhood, build emotional regulation tools, process trauma using EMDR, or create more space in your life for rest and self-trust. Our Airdrie therapists co-create your goals with you. There’s no one-size-fits-all plan.

Yes. If any tools or resources are needed, such as worksheets, grounding tools, or EMDR supports, your therapist will provide them. For online or walk and talk sessions, we’ll let you know in advance if anything else would be helpful to bring.

That varies from person to person. Some clients come for short-term support around a specific concern, while others work with us longer-term for deeper healing. We’ll regularly check in on your goals and adjust your care plan together. EMDR intensives may also shorten your timeline depending on your needs.

We require at least 24 hours’ notice to cancel or reschedule your session. Cancellations made with less than 24 hours’ notice will be charged the full session fee. If you're scheduled for an outdoor session and the weather shifts, we’ll always offer the option to move indoors or online. Life happens, and we’re here to work with you whenever possible.

Availability depends on the therapist and the type of session you’re looking for (in-office, online, or walk and talk). We recommend booking a handful of sessions in advance to secure a consistent spot that works for you. You and your therapist can adjust the pacing as you go, scaling back or cancelling sessions as your needs shift. Early booking helps ensure continuity and choice.