We’re Wired for Connection
Humans are social beings. We need relationships to thrive and become our authentic selves. But connection isn’t always easy. Maybe you’re navigating relationship burnout, setting boundaries, or feeling stuck in recurring patterns with loved ones.
At OBP Wellness, we offer relationship-focused individual therapy in Cochrane, Airdrie, and Calgary to help you understand, heal, and strengthen your relationships, starting from within.
Whether you’re facing friction in your marriage, confusion in dating, tension with a parent or child, or overwhelm as a caregiver, we’re here to help you feel more confident, grounded, and connected.
We Understand How it Feels…
To constantly people-please or fear rejection. To feel unseen or misunderstood in relationships.
To have difficulty setting boundaries, or have recurring conflicts with a partner or family member.
To experience emotional burnout alongside feeling responsible for others. To long for repair after a rupture.
You want to feel more confident, grounded, and connected. Relationship pain doesn't just happen in couples. It can affect how you see yourself, your boundaries, and your ability to feel secure.
Our Therapists are trained in exploring attachment styles, early experiences, and protective strategies. We can help you understand them and build new ways of relating with others and yourself.
What Do Relationship Struggles Look and Feel Like?
You might notice:
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Constant people-pleasing or fear of rejection
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Feeling unseen or misunderstood in close relationships
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Difficulty setting healthy boundaries
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Recurring conflict patterns with a partner or family member
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Emotional burnout or feeling responsible for others
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Loneliness or fear of abandonment
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Trouble recovering from past ruptures or trust issues
You’re not broken. We can help you understand them and build new ways of relating with others and with yourself.
Our Approach: Emotion-Focused & Attachment-Aware
At OBP Psychology, we use Emotion-Focused Therapy (EFT) and attachment-based principles to guide our work.
This means we help you:
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Tune in to what your emotions are really saying
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Make space for vulnerability and needs
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Repair internal and relational ruptures
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Understand how early relationships shape your current dynamics
We also integrate EMDR when appropriate, especially for clients healing from past relational trauma, betrayal, or fear of connection.
How It Works at OBP Psychology
We begin by exploring the relationships and patterns that matter most to you. This could be a romantic relationship, your role as a parent, or family dynamics that feel unresolved.
We offer:
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In-person therapy in Cochrane, Airdrie, and Calgary
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Virtual support for flexibility
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Walk-and-talk sessions for emotional grounding
Therapy is a collaborative space to get curious, not critical.
Connect In A Way That Feels Right
We offer a 10-minute call, email exchange, or direct booking, whichever feels best. This first step is about finding the right fit, with no pressure to continue if it doesn't feel aligned.
How It Works
To book your own appointment online at our Airdrie, Cochrane, or Calgary office, visit our online scheduler HERE.
To get started via an email exchange or 10-minute phone call, fill out our contact form below.
You can choose if you want your sessions to be in-office, online, or outdoors.
In your first session, we’ll get to know who you are and what matters most to you. Together, we’ll co-create a plan that supports your goals, using tools and approaches that feel meaningful and effective.
Frequently Asked Questions
Common questions about Individual Relationship Counselling in Calgary, Airdrie & Cochrane
You don’t have to keep carrying it all alone.
Whether you’re ready to dive in or just testing the waters, we’ll meet you where you are, with care that moves at your pace, and healing that starts with connection.