Question 1

Are there depression and sadness therapy options near me?

Accepted Answer

Yes. OBP Wellness has offices in Cochrane, Airdrie, and Calgary, and we also offer virtual therapy across Alberta. You can choose the location or format that feels most supportive.

Question 2

Is depression common during postpartum or perimenopause?

Accepted Answer

Yes. Many women experience mood shifts, irritability, or sadness during postpartum and perimenopause. These changes are hormonal, emotional, and very real. Our therapists are experienced in supporting women through these life transitions and provide a compassionate, nonjudgmental space. Babies are always welcome in session.

Question 3

Can depression cause physical pain or symptoms?

Accepted Answer

Absolutely. Depression can lead to headaches, fatigue, muscle aches, and even digestive issues. These are valid symptoms and part of how depression affects the body. In therapy, we explore the connection between your emotional and physical experiences.

Question 4

What if my sadness is getting worse?

Accepted Answer

If you feel like things are getting harder or that your sadness is deepening, it’s important to reach out. Early support can make a big difference. You are not broken, and there is help available near you in Cochrane, Airdrie, and Calgary.

Question 5

How do I know if it’s depression or just sadness?

Accepted Answer

Sadness tends to come and go, often linked to a specific event. Depression lingers and may affect your sleep, appetite, energy, and sense of self-worth. You don’t need to diagnose yourself to start therapy—if you’re hurting, we’re here.

Question 6

Is depression different for men and women?

Accepted Answer

Depression can look different depending on gender. Men may feel more irritability, anger, or disconnection. Women may notice emotional overwhelm or exhaustion. Our therapists tailor care based on your unique experience, not stereotypes.

Question 7

What emotions are common in depression?

Accepted Answer

Depression may bring feelings like guilt, shame, hopelessness, fear, grief, or apathy. Therapy helps you identify and name these emotions and gives you tools to move through them with care.

Question 8

How long does therapy for depression take?

Accepted Answer

It varies. Some people attend for a short-term boost, while others prefer long-term support. We will collaborate on a plan that aligns with your needs and comfort level.

Therapy for Depression and Sadness
In Airdrie, Cochrane, & Calgary

We Understand How it Feels…

You want to feel more present, more energized, & less consumed by depression & sadness.

Our Therapists will take your story seriously, without platitudes, quick fixes, or pretending that everything happens for a reason.

What does Depression Feel Like?

Low energy, fatigue, or lack of motivation

Difficulty concentrating or making decisions

Withdrawal from relationships or activities

Physical symptoms like headaches, sleep issues, or body aches

Frequently Asked Questions

Common questions about Depression and Sadness Counselling in Calgary, Airdrie & Cochrane

Are there depression and sadness therapy options near me?

Is depression common during postpartum or perimenopause?

Can depression cause physical pain or symptoms?

What if my sadness is getting worse?

How do I know if it’s depression or just sadness?

Is depression different for men and women?

What emotions are common in depression?

How long does therapy for depression take?

You don’t have to keep carrying it all alone.

Let’s Connect – Start Here

Therapy for Depression and Sadness In Airdrie, Cochrane, & Calgary

We Understand How it Feels…

You want to feel more present, more energized, & less consumed by depression & sadness. Our Therapists will take your story seriously, without platitudes, quick fixes, or pretending that everything happens for a reason.

What does Depression Feel Like?

Low energy, fatigue, or lack of motivation

Difficulty concentrating or making decisions

Withdrawal from relationships or activities

Physical symptoms like headaches, sleep issues, or body aches

Frequently Asked Questions

Common questions about Depression and Sadness Counselling in Calgary, Airdrie & Cochrane

Are there depression and sadness therapy options near me?

Is depression common during postpartum or perimenopause?

Can depression cause physical pain or symptoms?

What if my sadness is getting worse?

How do I know if it’s depression or just sadness?

Is depression different for men and women?

What emotions are common in depression?

How long does therapy for depression take?

You don’t have to keep carrying it all alone.

Let’s Connect – Start Here

Therapy for Depression and Sadness
In Airdrie, Cochrane, & Calgary

You want to feel more present, more energized, & less consumed by depression & sadness.

Our Therapists will take your story seriously, without platitudes, quick fixes, or pretending that everything happens for a reason.