EMDR therapy during the perinatal period addresses postpartum depression, anxiety, and trauma through flexible approaches. Learn how this sensitive time for nervous systems can support healing, why rage and anger are normal, and how treatment adapts to include babies and mobile sessions.

What happens when your grown child chooses to leap—literally—out of a plane? This heartfelt blog explores the emotional shift from protecting to trusting, and how parenting adult children means learning to let go. Discover support for this powerful life stage at Off the Beaten Path Psychology in Calgary, Cochrane, and Airdrie.

At Off the Beaten Path, we offer neurodivergent-affirming care in Calgary and Airdrie, including ADHD and Learning Disability assessments, counselling, and parent support. Our work is rooted in lived experience and evidence-based care for kids, teens, and adults. Whether you’re navigating burnout, seeking clarity, or supporting a loved one, we’re here to walk alongside you—without judgment, with compassion.

We all know the perpetual "sweetie pie" who'd rather eat glass than upset their partner. On the surface, having someone so agreeable sounds wonderful. But here's the surprising truth: people pleasing can actually sabotage the very relationships these well-meaning folks are trying to protect.

Couples therapy isn't only successful when people stay together. Sometimes the most profound growth happens when relationships end. Here are 5 lessons that redefine what success really means.

Women often hesitate to lead because they feel they need to be dramatically overqualified first. As Ilona Maher noted, moms won't coach unless they played D1 sports, while dads who played one season confidently step up. This isn't just about women stepping forward—it's equally about communities recognizing women's potential. We need both: women who see their own capabilities AND systems that actively welcome their contributions.

When respite is grounded in empathy and trust, it becomes more than a break. It becomes a relationship that nurtures your child, uplifts your family, and reminds you that you're not alone. These connections model inclusion naturally, foster emotional security, and reinforce belonging. Whether through morning dance parties, scooter rides, or swimming—these small moments of care build something bigger: resilience, joy, and the steady belief that both child and parent are seen a

In my quest to become anything other than ordinary, I discovered that there is beauty, and hilarity in just being who you are.

Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.

Compassion has wonderful benefits including feeling connected to others, and boosting our sense of well-being.