Welcome to the OBP Psychology Blog

Women often hesitate to lead because they feel they need to be dramatically overqualified first. As Ilona Maher noted, moms won't coach unless they played D1 sports, while dads who played one season confidently step up. This isn't just about women stepping forward—it's equally about communities recognizing women's potential. We need both: women who see their own capabilities AND systems that actively welcome their contributions.

When respite is grounded in empathy and trust, it becomes more than a break. It becomes a relationship that nurtures your child, uplifts your family, and reminds you that you're not alone. These connections model inclusion naturally, foster emotional security, and reinforce belonging. Whether through morning dance parties, scooter rides, or swimming—these small moments of care build something bigger: resilience, joy, and the steady belief that both child and parent are seen a

In my quest to become anything other than ordinary, I discovered that there is beauty, and hilarity in just being who you are.

Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.

Compassion has wonderful benefits including feeling connected to others, and boosting our sense of well-being.

The holiday season can bring up feelings of connectedness or disconnectedness; loneliness or community; frustration or acceptance.