Welcome to the OBP Psychology Blog

Compassion has wonderful benefits including feeling connected to others, and boosting our sense of well-being.

The holiday season can bring up feelings of connectedness or disconnectedness; loneliness or community; frustration or acceptance.

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

Being a mother is hard. Find your allies and be nice to yourself.