Welcome to the OBP Psychology Blog

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality.

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods.

The connection between physical and mental health are inextricably linked.

If music is the language of the soul, which songs speak to you and your emotions?

Compassion has wonderful benefits including feeling connected to others, and boosting our sense of well-being.

The holiday season can bring up feelings of connectedness or disconnectedness; loneliness or community; frustration or acceptance.

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

Being a mother is hard. Find your allies and be nice to yourself.