Movement Therapy

Featured Magazine Article: The Running Brain, Inspire and Rewire

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

#WELLNESSWEDNESDAYS EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

How to Get Fierce with Depression

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

No Paine No Gain: Run Therapy

Canadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path...

Life and Therapy is a Journey, Not a Sprint

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

Running therapy gets attention

Running therapy is the new movement in therapy