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If you're pressed for time but eager to address your concerns, think about opting for a therapy intensive.
OBP Blog
Blog: Blog


The Benefits of Walk and Talk Therapy in Cochrane, Alberta
Forget cozy couches and stuffy offices—therapy in Cochrane is taking a breath of fresh air, literally!


Featured Canadian Running Magazine Article: The Running Brain, Inspire and Rewire
This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

#WELLNESSWEDNESDAYS Podcast EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING
My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.


How to Get Fierce with Depression
Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

No Pain No Gain: Run Therapy
Canadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path...


Run Walk and Talk Therapy Gets Attention
Running therapy is the new movement in therapy
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