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Featured Magazine Article: The Running Brain, Inspire and Rewire

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something Years

We both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.

How to Handle Assertive Individuals

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

How to Get Fierce with Depression

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

#BellLetsTalk: Olympians, Exercise, and Mental Health

The connection between physical and mental health are inextricably linked.

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