Off the Beaten Path Psychology and Wellness combines movement and talk therapy outdoors in Airdrie and Calgary, Alberta. It is designed to help women, mothers, people new to therapy, or those who want to try a different therapeutic approach live happy, healthy lives. Office appointments and EMDR are available as well. Welcome!
*During the COVID-19 pandemic, we are offering services via secure online video and telephone, as well as in person, when necessary, while adhering to public health and physical distancing measures.
WHAT TO EXPECT
Hello! I'm Kristy McConnell, R. Psych. I created Off the Beaten Path to provide psychotherapy for those in the Airdrie and Calgary area who are interested in combining movement with therapy. Along with my colleagues, Jennifer McIntee-Leinweber and Christine Cimolai, we aim to take therapy off the couch and out of the office. That being said, office appointments are also available for those who would like the option to choose. When outside, by walking or running together, we will use its benefits as a catalyst for the work we do. Therapy is a process of self-development and growth. Therefore, this mindful, strength-based approach to mental health treatment is not a running or exercise program. It is not about getting thin or in shape. By connecting with the outdoors and paying attention to the mind-body connection, we will move forward, together.