OFF THE BEATEN PATH PSYCHOLOGY AND WELLNESS
KRISTY MCCONNELL, R. PSYCH. 
AIRDRIE, ALBERTA PSYCHOLOGIST
RUN WALK AND TALK, EMDR THERAPIST

403-607-7999

Off the Beaten Path Psychology and Wellness combines movement and talk therapy outdoors in Airdrie and Calgary, Alberta. It is designed to help women, mothers, people new to therapy, or those who want to try a different therapeutic approach live happy, healthy lives. Office appointments are available as well. Welcome!

 

WHAT TO EXPECT

Hello! I'm Kristy McConnell, R. Psych. I created Off the Beaten Path to provide psychotherapy for those in the Airdrie and Calgary area who are interested in combining movement with therapy. It is intended to take therapy off the couch and out of the office. That being said, office appointments are also available for those who would like the option to choose. When outside, by walking or running together, we will use its benefits as a catalyst for the work we do. Therapy is a process of self-development and growth. Therefore, this mindful, strength-based approach to mental health treatment is not a running or exercise program. It is not about getting thin or in shape. By connecting with the outdoors and paying attention to the mind-body connection, we will move forward, together.

 
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Running has helped me breathe life in and breathe out the tough stuff. It’s amazing the clarity that can come from connecting with nature and moving the body forward.

 

Featured Magazine Article: The Running Brain, Inspire and Rewire

August 3, 2019

Guest Post: A Note On New Year's Resolutions

January 11, 2019

Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something Years

July 28, 2018

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