Welcome to the OBP Psychology Blog

Are you caught in the cycle of anxiety, burnout, and people-pleasing? Learn how your perception of stress shapes your reality and discover why finding harmony is more sustainable than seeking perfect balance. Plus, download our "Saying NO" journal prompts inspired by Gabor Maté's questions from the EMDR conference—a practical tool to help you reclaim your energy and set healthier boundaries starting today.

Ever felt like you're just not good enough? That nagging feeling that others are somehow better, smarter, or more capable than you?...

Healing isn't about uprooting everything. It's planting new coping skills so we rely less on what no longer serves us. Free journal prompt!

Discover gentle, effective coping strategies for tough days. Build your emotional garden with practical self-care steps.

There has been a lot of attention as of late around how social media and mass media shape our culture.

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality.

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods.

Compassion has wonderful benefits including feeling connected to others, and boosting our sense of well-being.

Being a mother is hard. Find your allies and be nice to yourself.