Airdrie | offthebeatenpath

Blog: Subscribe

How to Handle Assertive Individuals

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

#WELLNESSWEDNESDAYS EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

How to Get Fierce with Depression

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

5 Ways to Show More Compassion in 2018

The new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...

Life and Therapy is a Journey, Not a Sprint

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

Blog: Blog