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Welcome to the OBP Psychology Blog
Drop your email below for resources and to stay up to date. We'll keep it brief and valuable—just practical tools for your mental health journey, not too often.


More Than a Break: How One Little Boy Became Part of the Crew
When respite is grounded in empathy and trust, it becomes more than a break. It becomes a relationship that nurtures your child, uplifts your family, and reminds you that you're not alone. These connections model inclusion naturally, foster emotional security, and reinforce belonging. Whether through morning dance parties, scooter rides, or swimming—these small moments of care build something bigger: resilience, joy, and the steady belief that both child and parent are seen a
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Grief, Hope & Pumpkin Spice Lattes: Finding Comfort After Loss
Our new post explores grief's journey alongside our "Walking Through Your Grief" bingo card—a gentle companion for healing.
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Echoes Through Time: Insights from Dr. Derek Farrell at the EMDR Canada Conference
Trauma leaves echoes through time. Dr. Farrell shows how EMDR therapy helps transform these echoes into healing and growth.
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Mamas, Moms, Mums are My Girls
Mommin' ain't easy, so be gentle with yourself. Ask for help. Find your allies. Remember that self-care is not a luxury.
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5 Ways to Show More Compassion
Compassion has wonderful benefits including feeling connected to others, and boosting our sense of well-being.
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