Welcome to the OBP Psychology Blog

Less Couch, More Path explores how outdoor therapy, EMDR, and movement-based counselling can support healing, stress reduction, and emotional growth. In this conversation with Airdrie Inside, Kristy McConnell, R. Psych., shares the story behind Off the Beaten Path Psychology and Wellness, the benefits of walk and talk therapy, and how trauma therapy in Airdrie, Calgary, and Cochrane can help people feel less stuck and more connected.