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Featured Magazine Article: The Running Brain, Inspire and Rewire

This past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.

Guest Post: A Note On New Year's Resolutions

I’m coming to you from the other side of New Year’s resolutions. You know. The side where you’re sneaking some cookie dough out of the...

How to Handle Assertive Individuals

According to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no

How to Get Fierce with Depression

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

#BellLetsTalk: Olympians, Exercise, and Mental Health

The connection between physical and mental health are inextricably linked.

5 Songs for 5 Souls

If music is the language of the soul, which songs speak to you? Songwriters let us into their world for about 3 minutes, give or take,...

Life and Therapy is a Journey, Not a Sprint

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

Motherhood and depression

Being a mother is hard. Find your allies and be nice to yourself.

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