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#WELLNESSWEDNESDAYS EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNING

My podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.

How to Get Fierce with Depression

Brain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,

#BellLetsTalk: Olympians, Exercise, and Mental Health

The connection between physical and mental health are inextricably linked.

5 Songs for 5 Souls

If music is the language of the soul, which songs speak to you? Songwriters let us into their world for about 3 minutes, give or take,...

Life and Therapy is a Journey, Not a Sprint

Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.

Running therapy gets attention

Running therapy is the new movement in therapy

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