top of page
Welcome to the OBP Psychology Blog
Want More Wellness Insights?
Search
Super Bowl Sunday: Finding Your Winning Strategy in Counselling and Wellness in Calgary, Airdrie, and Cochrane
Super Bowl Sunday reminds us that counselling is not about going it alone. At Off the Beaten Path Psychology and Wellness, we offer counselling and EMDR therapy in Calgary, Airdrie, and Cochrane that focuses on strategy, teamwork, and flexibility. Whether you are navigating trauma, stress, or burnout, therapy can help you build resilience, adjust your game plan, and move forward with support.
EMDR Counselling and Therapy: Was, as, is Song
I've been thinking about how the structure of an EMDR counselling and therapy sessions are much like the structure of a song.
Life and Therapy is a Journey, Not a Sprint: Movement Therapy
Just as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.
Run Walk and Talk Therapy Gets Attention
Running therapy is the new movement in therapy.
bottom of page