EMDR Counselling and Therapy: Was, as, is SongI've been thinking about how the structure of an EMDR counselling and therapy sessions are much like the structure of a song; to see how,...
#WELLNESSWEDNESDAYS Podcast EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNINGMy podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.
5 Ways to Show More CompassionThe new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...
Holidays and BelongingFood, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously....
