#WELLNESSWEDNESDAYS EPISODE #62: KRISTY MCCONNELL (@OBPWELLNESS) ON PSYCHOLOGY AND RUNNINGMy podcast interview with ChiRunning coach Eric Collard on running and therapy, and why, for some, they're a match made in heaven.
How to Get Fierce with DepressionBrain neuroimaging and research has helped us find new ways to treat depression in addition to conventional methods. Find out how exercise,
#BellLetsTalk: Olympians, Exercise, and Mental HealthThe connection between physical and mental health are inextricably linked.
5 Songs for 5 SoulsIf music is the language of the soul, which songs speak to you? Songwriters let us into their world for about 3 minutes, give or take,...
No Paine No Gain: Run TherapyCanadian Running Magazine writer, Noel Paine, asks what running therapy is all about in his blog profile of Off the Beaten Path...
5 Ways to Show More Compassion in 2018The new year can be notorious for bringing in a wave of mixed emotions connected to the past and the future. Feelings of regret, guilt,...
Holidays and BelongingFood, water, shelter, belonging. All of these are basic needs; however, we may not give them all equal weight; at least not consciously....
Life and Therapy is a Journey, Not a SprintJust as running for longer periods takes time, so too does therapy. Give it the time it needs, and listen to your body.
