Struggling with holiday loneliness? The real healing doesn't come from fixing your schedule. It comes from processing the beliefs about yourself that make solitude feel like proof of your unworthiness.

Feeling disconnected from your partner? The Couples Connection Worksheet is a free, research-informed tool that helps you reconnect through small, meaningful moments. Based on Emotionally Focused Therapy and designed with busy couples in mind, this daily practice supports emotional safety, trust, and deeper connection. Download your copy and start rebuilding your bond—one moment at a time.

More clients are asking about nervous system regulation and somatic therapy — and for good reason. At OBP, we integrate EMDR with body-based tools to support whole-person healing. Our newest free resource, the SIBAM Somatic Awareness Worksheet, helps you explore your experience through sensation, image, behaviour, affect, and meaning. Start reconnecting with your body’s wisdom today.

EMDR for domestic violence and trauma in Airdrie, Cochrane. New research on perpetration patterns shows intervention works. Attachment-based therapy, trauma-informed counselling, and EMDR help families heal. Evidence-based psychology supporting recovery and breaking cycles locally.