Guest Post: A Note On New Year's ResolutionsI’m coming to you from the other side of New Year’s resolutions. You know. The side where you’re sneaking some cookie dough out of the...
Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something YearsWe both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.
The Conveyors of Mental Health Messaging: A Wishlist for the MediaThere has been a lot of attention as of late around how social media and mass media shape our culture. The way that messages are sent and re
How to Handle Assertive IndividualsAccording to the Oxford Dictionary, assertiveness is having or showing a confident and forceful personality. Upon first reflection, I did no