Featured Canadian Running Magazine Article: The Running Brain, Inspire and RewireThis past month I was fortunate to be asked to write a feature article for Canadian Running magazine on running and the brain.
Guest Post: A Note On New Year's ResolutionsI’m coming to you from the other side of New Year’s resolutions. You know. The side where you’re sneaking some cookie dough out of the...
Podcast: Two Lifelong Friends Chat About Health and Wellness in the 30 Something YearsWe both have a few things that have been on our minds that we've wanted to work on: to get out of a health rut, each in different ways.
The Conveyors of Mental Health Messaging: A Wishlist for the MediaThere has been a lot of attention as of late around how social media and mass media shape our culture. The way that messages are sent and re
