top of page
Welcome to the OBP Psychology Blog
Drop your email below for resources and to stay up to date. We'll keep it brief and valuable—just practical tools for your mental health journey, not too often.
Search


What We Won’t Do at Off the Beaten Path Psychology and Wellness (Because That’s Just Not Our Vibe)
Starting therapy can feel intimidating, but at Off the Beaten Path, we promise a warm, real, and deeply human experience. We won’t hand you a fix-it manual or judge your journey. Instead, we offer authentic connection, compassion, and personalized support every step of the way. Discover therapy that feels like coming home.


Are You Winning at Life? Reimagining Success Through the Lens of "Being" vs. "Doing"- a short look at the mental load we all carry
If your life scorecard was measured by minutes of 'being' rather than 'doing', would you be winning? We live in a culture that rewards the hustle—but what if success wasn't found in our to-do lists or accomplishments, but in our capacity to simply be present? The true measure of a life well-lived might be the invisible tally of moments you fully experienced.


The Summer Funk: Why Slowing Down Feels So Strange (And Why That's Actually Good)
School's out, but instead of relief you're feeling... weird? Restless but tired, excited but melancholy? Welcome to the summer funk. Your nervous system is just recalibrating after months of hyperarousal. Nothing's wrong with you - you're exactly where you need to be.


Understanding Trauma: Beyond the Buzzword to Genuine Healing
Trauma has become a cultural buzzword, but real healing is possible. Learn the difference between PTSD and CPTSD, discover how EMDR therapy helps integrate past experiences, and understand how to shift from being stuck to becoming curious about growth. Your past won't change, but you can rewrite your story through evidence-based trauma treatment and compassion.
bottom of page
