Women often hesitate to lead because they feel they need to be dramatically overqualified first. As Ilona Maher noted, moms won't coach unless they played D1 sports, while dads who played one season confidently step up. This isn't just about women stepping forward—it's equally about communities recognizing women's potential. We need both: women who see their own capabilities AND systems that actively welcome their contributions.

When respite is grounded in empathy and trust, it becomes more than a break. It becomes a relationship that nurtures your child, uplifts your family, and reminds you that you're not alone. These connections model inclusion naturally, foster emotional security, and reinforce belonging. Whether through morning dance parties, scooter rides, or swimming—these small moments of care build something bigger: resilience, joy, and the steady belief that both child and parent are seen a

Are you caught in the cycle of anxiety, burnout, and people-pleasing? Learn how your perception of stress shapes your reality and discover why finding harmony is more sustainable than seeking perfect balance. Plus, download our "Saying NO" journal prompts inspired by Gabor Maté's questions from the EMDR conference—a practical tool to help you reclaim your energy and set healthier boundaries starting today.

What's fascinated me most is seeing how our relationship with money isn't just about dollars and cents—it's a deeply psychological and often trauma-informed experience. Money disruptions are often secondary problems arising from primary wounds. I've found that simply asking clients 'Whose shame is this?' can be revolutionary in unpacking their financial trauma.