Ever wonder why your best insights come during long runs? This Canadian Running Magazine feature that Kristy wrote a few years ago explores the neuroscience of running - how bilateral movement rewires our brains for greater creativity, empathy, and resilience. Discover why the runner's high is more than just endorphins.

Wondering how long therapy takes? At Off the Beaten Path Psychology in Airdrie, Calgary, and Cochrane, we know every journey is unique. Whether you need short-term support or long-term growth, we tailor sessions to your goals. Discover how therapy can fit your life—and how we work with you to find the right timeline.

At Off the Beaten Path Psychology in Airdrie, Calgary, and Cochrane, our therapists know the power of pets in mental health. From daily walks to quiet cuddles, our dogs and cats help us regulate, connect, and recharge. Learn how animals complement therapy, from walk-and-talk sessions to EMDR support, and discover why healing sometimes comes with four legs and a tail.

What happens when your grown child chooses to leap—literally—out of a plane? This heartfelt blog explores the emotional shift from protecting to trusting, and how parenting adult children means learning to let go. Discover support for this powerful life stage at Off the Beaten Path Psychology in Calgary, Cochrane, and Airdrie.