Welcome to the OBP Psychology Blog

Why women in helping professions, business, and divorce work struggle with money guilt and financial fawning. From a Registered Psychologist and Trauma of Money Practitioner.

You can love your own company and still feel lonely—and that matters. This post explores the difference between solitude and loneliness, why loneliness feels so personal, and how deeper beliefs about self-worth keep us stuck. Learn how small moments of connection, community, and therapy can help you feel seen, supported, and less alone.

Explore how body image and sexuality evolve across the lifespan, shaping confidence, intimacy, and emotional wellbeing. This blog from Off the Beaten Path Psychology and Wellness examines the impact of culture, media, and self-perception—and how EMDR therapy in Calgary, Cochrane, and Airdrie can support healing, self-acceptance, and deeper connection at every stage of life.

Discover walk and talk therapy in Airdrie, Calgary, and Cochrane with Off the Beaten Path Psychology and Wellness. Learn how outdoor, nature-based therapy supports mental health through movement, reduces anxiety, and makes starting therapy feel more accessible—plus what to expect before your first session.

Why Attachment Matters; are you struggling with relationship patterns, anxiety, or trust? Attachment-focused therapy at Off the Beaten Path Psychology and Wellness helps you understand how early relationships shape your emotions and connections. Discover your attachment style, build emotional security, and create healthier, more fulfilling relationships with compassionate, expert support.

Grieving the loss of a dog is a deeply personal experience that reflects the strength of your bond. At Off the Beaten Path Psychology and Wellness, we explore how pet loss grief impacts the nervous system, why it can feel overwhelming or quiet, and how to move alongside grief with compassion, meaning, and support.